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Message: <blockquote data-quote="MrsA2" data-source="post: 2547586" data-attributes="member: 521715">Hi [USER=556512]@Jesste[/USER] Sorry I couldn't reply more fully last night. I too have had migraines,  and still do have the occasional one. I supplement magnesium and now add extra salt to my foods - which is my nod towards Angela Stanton solution.  When I get The warning signs I takea pinch of salt under my tongue and it seems to stop it. Extra water daily too.My key trigger is bright or reflected light, so tinted lenses and a baseball hat are in daily use. I think my migraine have reduced since retiring,  and again after moving to low carb.Hope yours start to settle down soon by sticking with lowcarb</blockquote>

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