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Newly Diagnosed
Type 2 diabetes: losing weight the cure?
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<blockquote data-quote="LaoDan" data-source="post: 2430561" data-attributes="member: 524245"><p>Eating the correct diet for my body got me under control, probably 85-90% of the battle as far as BG levels go.</p><p></p><p>having said that, I average over 8km per day walking, not including exercise. I live about 2 km from the subway, usually my destination is some distance from the subway. One trip to the gym and one to the grocery store puts me around 8k lol.</p><p></p><p>6 miles, or maybe a better alternative of riding a stationary bike for 20 minutes would be awesome to correct circulation issues, or just burn up some calories. I had leg cramps and swollen ankles I fixed up with resistance training.</p><p></p><p>I dropped over 85 pounds, I can eat carbs again, but I don’t, it’s weird, I have cravings for a soft boiled egg, or a ribeye. I’ve successfully brainwashed myself lol.</p></blockquote><p></p>
[QUOTE="LaoDan, post: 2430561, member: 524245"] Eating the correct diet for my body got me under control, probably 85-90% of the battle as far as BG levels go. having said that, I average over 8km per day walking, not including exercise. I live about 2 km from the subway, usually my destination is some distance from the subway. One trip to the gym and one to the grocery store puts me around 8k lol. 6 miles, or maybe a better alternative of riding a stationary bike for 20 minutes would be awesome to correct circulation issues, or just burn up some calories. I had leg cramps and swollen ankles I fixed up with resistance training. I dropped over 85 pounds, I can eat carbs again, but I don’t, it’s weird, I have cravings for a soft boiled egg, or a ribeye. I’ve successfully brainwashed myself lol. [/QUOTE]
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