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Type 2 Diabetes

andy r

Newbie
Messages
2
Location
Manchester UK
Could someone please give me some advice or pointers regarding managing my Bg levels etc. and getting them within the desired levels.

Here's a little insight into myself and my lifestyle, both my parents are diagnosed diabetics. I am a self employed electrician working up to 7 days a week, i don't usually eat breakfast and tend to eat on the go, which can be at any time. I have a sweet tooth and still eat the occassional sweet cake or biscuit almost every day, i also like to go for a beer a couple of times a week.

I was diagnosed as being diabetic type 2 in March 2008. Initially i was told to take Metformin 3 times a day with food (the emphasis being on with food) but wasn't asked to test my BG levels nor offered a meter. After a few months and my parents insistance on testing when i called, i chose to purchase a meter the Abbot Freestyle Lite, which i now using daily, but only first thing in the morning because i don't know when or how frequent testing should be done.

Since my diagnosis, ive been for 2 feet checks and 2 diabetic eye tests, i haven't seen or spoken to a dietician nor have i had regular check ups from my doctors. I seem to have been left to fend alone. When doing my daily tests which is generally at 6.30am my BG levels are usually between 9.5 and 13. Without sounding totally hopeless i haven't got a clue what this means and how i reduce my levels.

Going off what i said in my intro, my first tablet won't be taken until around 1 or 2 pm. Please can someone give me some pointers on diet, frequency of testing and where to get good advice on my diabetes as i feel i've been left in the cold.

Regards,

Andy r.
 
andy
those numbers are far too high for safety
this is from the current Diabetes UK website:


>>It is important that the blood glucose levels being aimed for are as near normal as possible (that is in the range of those of a person who does not have diabetes).

These are:

* 3.5 - 5.5mmols/l before meals
* less than 8mmols/l, 2 hours after meals.

There are many different opinions about the ideal range to aim for. As this is so individual to each person, the target levels must be agreed between the person and their diabetes team.


The target blood glucose ranges below are indicated as a guide.
Children with Type 1 diabetes (NICE 2004)

* Before meals: 4-8mmols/L
* Two hours after meals: less than 10mmols/L

Adults with Type 1 diabetes (NICE 2004)

* Before meals: 4- 7mmols/L
* 2 hours after meals: less than 9mmols/L

Type 2 diabetes (NICE 2008)

* Before meals: 4-7mmol/L
* Two hours after meals: less than 8.5mmols/L<<

Eating on the run is a REAL problem, because you will need to do some planning.
A good breakfast of scrambled eggs[takes 2 minutes in the microwave] would set you up for the day.
Keep your starchy foods to a minimum, they are what causes Bg to rise.
thus sandwiches are a difficult thing, you need to make sure your fillings exceed the bread.
A packed salad makes a reasonable lunch and you can stuff yourself with green veggies with no effect on blood sugar. The more unprocessed the food the better.
Beer is full of rapid carbs and a DRY lager is probably least bad for you. Better still a glass of red wine.
Your Metformin is better with food, because it can cause stomach upsets. that wears off eventually.
Look through these forums to find information, which will suit your preferred way of life.
I'm so pleased to read of a self employed guy getting lots of work. I know that for many it's hard at present.
 
can any one help me i have been on erythmycin and prednislone 6 a day tablets and now my key tones are reading high I have had a bug and chest infection, can anyone help me
 
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