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Type 2 Diabetes
Type 2 Diabetic - Advice Please.
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<blockquote data-quote="DavidSilvaOlè" data-source="post: 1876321" data-attributes="member: 486659"><p>I’ve not eaten any fruit.</p><p></p><p>Yesterday I ate tomatoes, avocado and bacon for breakfast. I ate a chicken caeser salad for lunch and had bacon, chicken, avocado and tomatoes again in the evening.</p><p></p><p>I’ve pretty much eaten the same again today with the exception of a Mediterranean salad for lunch.</p><p></p><p>I’ve had a chicken breast and some tomatoes for tea just after my last blood test. I’ve attached the picture of my bloods so far today.</p><p></p><p>My readings are high in the morning. I had 2 tablespoons of cider vinegar in water last night before bed. I saw a video on YouTube saying it was good along with cinnamon.</p><p></p><p>What should I eat before bed to help with my BG reading in the morning ?</p><p></p><p>If anyone has any sample menu plans for a week or 2 I would be very grateful. </p><p></p><p>Thank you everyone for reading and your comments [emoji817][emoji1303]</p></blockquote><p></p>
[QUOTE="DavidSilvaOlè, post: 1876321, member: 486659"] I’ve not eaten any fruit. Yesterday I ate tomatoes, avocado and bacon for breakfast. I ate a chicken caeser salad for lunch and had bacon, chicken, avocado and tomatoes again in the evening. I’ve pretty much eaten the same again today with the exception of a Mediterranean salad for lunch. I’ve had a chicken breast and some tomatoes for tea just after my last blood test. I’ve attached the picture of my bloods so far today. My readings are high in the morning. I had 2 tablespoons of cider vinegar in water last night before bed. I saw a video on YouTube saying it was good along with cinnamon. What should I eat before bed to help with my BG reading in the morning ? If anyone has any sample menu plans for a week or 2 I would be very grateful. Thank you everyone for reading and your comments [emoji817][emoji1303] [/QUOTE]
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