Type 2 diabetic for last ten years, generally well controlled

[joansheng]

I am lactose intolerant and would like to try the Newcastle diet. All the Meal replacement shakes I have looked at seem to be milk based. Does anyone else have this problem or even better, a solution? Thanks, Joansheng

 

[Safi]

If you have a look in the low calorie diet forum you'll see that @Borzoi is doing it with real food as opposed to shakes. There have been a few threads on the Newcastle so if you do a search you might find some tips.