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Message: <blockquote data-quote="HSSS" data-source="post: 2315197" data-attributes="member: 480869">As said above there is still a fair bit of scope diet wise.  As well as honey, fruit (especially died fruit,) bread of any type or colour, potatoes cooked anyway at all, the oats are another likely problem.  The problem is carbs not fats. There is a granola recipe on ditchthecarbs.com essentially a mix of seeds, nuts and coconut.You are entitled to know the actual numerical results of the the tests they have done. Ask your surgery for all diabetes related results over the last few years. You don’t have to justify it. When you know come back here And we’ll help you understand them.There’s a great link to the nutrition thingy in my signature below. Very very definitely worth a read. It sounds like you’ve had some odd/less than useful/mixed messages so far about what works for type 2.</blockquote>

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