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Message: <blockquote data-quote="Dr Snoddy" data-source="post: 2315198" data-attributes="member: 112460">Thank you for posting a typical day's food intake. Although you may feel that you have reduced your intake of carbohydrate it is still very high. Granola, honey, sultanas, apricots, apple's, bread whether wholemeal or not, roast potatoes are all rapidly releasing glucose into your bloodstream. It is no wonder that you cannot reduce your blood glucose levels.Unfortunately you found the Diabetes UK website before this one. It gives a very false impression as to a suitable diet for people with Type 2. Many of us have successfully reduced weight and normalised blood glucose by following a low carbohydrate diet.I am tagging [USER=401801]@JoKalsbeek[/USER] as she has written a very helpful introduction to low carbing.Also, have you been prescribed any medication at least to help initially? It does not sound as though your surgery is being supportive.</blockquote>

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