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Message: <blockquote data-quote="Humminglime" data-source="post: 2315297" data-attributes="member: 531359">I thought I was lowering my carb intake a lot but according the the above it doesn't look like i am [emoji17] I've significantly shank my portion of carbs and switched over to mainly salads for lunch even though I dont really enjoy them much. I just dont know what I can and can't eat. I eat a lot of Greek yoghurt with a little honey as an alternative. And I've found putting sugar free jelly in the yoghurt to flavour it is really nice. I've cut out all sugary drink and now have sweetner in my tea.O just feel like there isn't anything safe to eat at the minute and I'm just not enjoying food, feel guilty when I do eat too..</blockquote>

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