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Message: <blockquote data-quote="MrsA2" data-source="post: 2315509" data-attributes="member: 521715">[USER=531359]@Humminglime[/USER] I'd also add it is worth totally forgetting  about calories and calorie deficits. It will mean a major rethink but calories have no place in diabetes, or not when first getting under control. Eating protein  and low carb until you are full, then stopping until the next meal is best and you won't be hungry.I've  been doing this six months now, used snacks of nuts or olives or plain yoghurt in first few weeks, now dont need them. I've lost about 3 stone and rarely felt hungry. It is so very different from all other diets, but it works, and is for life, so don't  rush, panic or stress. There's a lot  to learn and you may have a few odd effects as your body adjusts and you come off the sugar/carb addiction but stick with it. You will feel so much better, and slimmer</blockquote>

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