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<blockquote data-quote="pleinster" data-source="post: 1109796" data-attributes="member: 221545"><p>Hey champ...here I go again..please don't take my "advice" as cheeky stuff...only trying to point out some stuff in case you are unaware - if the average Type 2 eats Special K or weetabix, blood sugar will absolutely increase (mine would spike dramatically) - only certain fruits are advisable due to sugar content...the egg is good but the toast is a no-no for sure...and anything where the word "bakery" is involved would ring alarm bells - pies? baguettes??? I mean maybe I'm wrong and you are somehow not getting spikes from these things, but if ate these foods on a regular basis I wouldn't just be worried about sugar levels..but about the complications which would come later. look - there are plenty of other opinions (I just happen to think they are wrong based on hard evidence). I would urge you to rethink. I'm not saying make it unbearable and unsustainable, but avoid regular high cabrs...please.</p></blockquote><p></p>
[QUOTE="pleinster, post: 1109796, member: 221545"] Hey champ...here I go again..please don't take my "advice" as cheeky stuff...only trying to point out some stuff in case you are unaware - if the average Type 2 eats Special K or weetabix, blood sugar will absolutely increase (mine would spike dramatically) - only certain fruits are advisable due to sugar content...the egg is good but the toast is a no-no for sure...and anything where the word "bakery" is involved would ring alarm bells - pies? baguettes??? I mean maybe I'm wrong and you are somehow not getting spikes from these things, but if ate these foods on a regular basis I wouldn't just be worried about sugar levels..but about the complications which would come later. look - there are plenty of other opinions (I just happen to think they are wrong based on hard evidence). I would urge you to rethink. I'm not saying make it unbearable and unsustainable, but avoid regular high cabrs...please. [/QUOTE]
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