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<blockquote data-quote="Spiritedgirl" data-source="post: 2269335" data-attributes="member: 525197"><p>Hello everyone complete newbie to this so bear with me, had some symptoms over the last few months that led me to believe I may be diabetic which was confirmed today, I started the year at nearly 19 stone after the last few years of utter hell, I have now dropped to just under 16 my mmol reading is 90 should I be scared ? Over the last month I now walk a minimum of 6k everyday have dropped all but greek yoghurt carbs and said goodbye to my love affair with bread and chocolate and divorced pasta! so now on a lean meat and fish and vegetable diet working to to be still in a calorie deficit, is there anything else I can be doing? Have to go back in three months for another blood test aim to lose another stone by then. And get my blood sugar levels right down as much as I can, Any advice on what else i should be doing is gratefully received thank you</p></blockquote><p></p>
[QUOTE="Spiritedgirl, post: 2269335, member: 525197"] Hello everyone complete newbie to this so bear with me, had some symptoms over the last few months that led me to believe I may be diabetic which was confirmed today, I started the year at nearly 19 stone after the last few years of utter hell, I have now dropped to just under 16 my mmol reading is 90 should I be scared ? Over the last month I now walk a minimum of 6k everyday have dropped all but greek yoghurt carbs and said goodbye to my love affair with bread and chocolate and divorced pasta! so now on a lean meat and fish and vegetable diet working to to be still in a calorie deficit, is there anything else I can be doing? Have to go back in three months for another blood test aim to lose another stone by then. And get my blood sugar levels right down as much as I can, Any advice on what else i should be doing is gratefully received thank you [/QUOTE]
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