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<blockquote data-quote="Alexandra100" data-source="post: 1578864" data-attributes="member: 429870"><p>Not everyone feels able to exercise, and some find it raises instead of lowering their blood glucose. However, a lot of us use exercise after meals successfully. The exact method varies. Some say walk straight after eating, some 15 to 20 nminutes after a meal, some say walk vigorously, some say walking gently is just as good. Personally, I eat rather slowly, so walking is hard to fit in before my one hour blood glucose test. Instead, I tend to walk straight after my one hour test, which has the advantage that the test result may motivate me to try harder in order to bring my bg down for the two hour test.</p><p></p><p>I believe Mbaker doesn't work out too soon after eating because his workouts are too vigorous to permit that. As with deciding how many carbs to eat, everyone has to conduct his/her own experiments. Which is actually quite interesting. Good luck!</p></blockquote><p></p>
[QUOTE="Alexandra100, post: 1578864, member: 429870"] Not everyone feels able to exercise, and some find it raises instead of lowering their blood glucose. However, a lot of us use exercise after meals successfully. The exact method varies. Some say walk straight after eating, some 15 to 20 nminutes after a meal, some say walk vigorously, some say walking gently is just as good. Personally, I eat rather slowly, so walking is hard to fit in before my one hour blood glucose test. Instead, I tend to walk straight after my one hour test, which has the advantage that the test result may motivate me to try harder in order to bring my bg down for the two hour test. I believe Mbaker doesn't work out too soon after eating because his workouts are too vigorous to permit that. As with deciding how many carbs to eat, everyone has to conduct his/her own experiments. Which is actually quite interesting. Good luck! [/QUOTE]
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