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<blockquote data-quote="7 Lives Left" data-source="post: 128374" data-attributes="member: 24786"><p>Hi all.</p><p>Its been a while since I last wrote so I thought I should pop in to see who is around still, read the latest posts and look up info on fresh fruit in the diet.</p><p> The reason for the fresh fruit info is because my better half and I stocked up on fresh fruit recently and included a few new items to the trolly as a change for my breakfast list. A large bowl of mixed fruit and half a tub of glupe is great compared to crisp bread I can assue you. Anyway, along with fruit I changed my yoghurt for a Bio type as my usual set Greek one was a bit bitter with fruit. It did have some sugar listed in the group on contents but not enough I thought to make my later test spike as much as it did. </p><p> After one hour the reading was: 9.9</p><p> After two hours it was 7.3</p><p>Q: Besides the sugar in the yoghurt what in the list of fruits could have shifted the blood sugar that high and for so long after eating?</p><p>Contents: Dr. O yoghurt, apple, grapes, kiwi fruit, tangerine, pear, pineapple, plum and bannana.</p><p> Not a crispbread in sight...............................lol!</p><p>Don't tell me please that I had too much fruit? I will go back to my old yoghurt but not to crispbread first thing!!</p><p>Thanks again in advance for any advice</p><p></p><p>My best regards</p><p></p><p>Paul</p><p></p><p>7 Lives Left</p></blockquote><p></p>
[QUOTE="7 Lives Left, post: 128374, member: 24786"] Hi all. Its been a while since I last wrote so I thought I should pop in to see who is around still, read the latest posts and look up info on fresh fruit in the diet. The reason for the fresh fruit info is because my better half and I stocked up on fresh fruit recently and included a few new items to the trolly as a change for my breakfast list. A large bowl of mixed fruit and half a tub of glupe is great compared to crisp bread I can assue you. Anyway, along with fruit I changed my yoghurt for a Bio type as my usual set Greek one was a bit bitter with fruit. It did have some sugar listed in the group on contents but not enough I thought to make my later test spike as much as it did. After one hour the reading was: 9.9 After two hours it was 7.3 Q: Besides the sugar in the yoghurt what in the list of fruits could have shifted the blood sugar that high and for so long after eating? Contents: Dr. O yoghurt, apple, grapes, kiwi fruit, tangerine, pear, pineapple, plum and bannana. Not a crispbread in sight...............................lol! Don't tell me please that I had too much fruit? I will go back to my old yoghurt but not to crispbread first thing!! Thanks again in advance for any advice My best regards Paul 7 Lives Left [/QUOTE]
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