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Diabetes Management
Fitness, Exercise and Sport
Type 2 exercise advice
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<blockquote data-quote="Mbaker" data-source="post: 2430218" data-attributes="member: 256617"><p>Your "engine" and baseline fitness suggests that you could physically handle the workout. What [USER=365308]@NicoleC1971[/USER] has said seems really close in correlation, especially the dizziness to what you explain. The cardio background you have would already improve your blood pressure - so you may have been very low.</p><p></p><p>It could be you are lacking nutrients. I would ask your surgery for a full blood count, or if you are in a position to get private tests (Midichecks are good in the UK). If you are likely to try the same exercise session before a medical checkup, maybe have something like a salmon, cheese & tomato or ham, cheese & tomato roll up (with some lo-salt) and a small amount of water, beforehand. I.e. something light and easily digestible, that will not bulk the stomach.</p><p></p><p>There are so many potential variables, from the type of low carb woe you are doing (is it supporting your bodily requirements fully - the composition), the time of day of your workout (cortisol is still in play), etc.</p></blockquote><p></p>
[QUOTE="Mbaker, post: 2430218, member: 256617"] Your "engine" and baseline fitness suggests that you could physically handle the workout. What [USER=365308]@NicoleC1971[/USER] has said seems really close in correlation, especially the dizziness to what you explain. The cardio background you have would already improve your blood pressure - so you may have been very low. It could be you are lacking nutrients. I would ask your surgery for a full blood count, or if you are in a position to get private tests (Midichecks are good in the UK). If you are likely to try the same exercise session before a medical checkup, maybe have something like a salmon, cheese & tomato or ham, cheese & tomato roll up (with some lo-salt) and a small amount of water, beforehand. I.e. something light and easily digestible, that will not bulk the stomach. There are so many potential variables, from the type of low carb woe you are doing (is it supporting your bodily requirements fully - the composition), the time of day of your workout (cortisol is still in play), etc. [/QUOTE]
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