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Message: <blockquote data-quote="Paulbirch" data-source="post: 2263666" data-attributes="member: 524402">Just did my fasting bloods for the first time by myself  and it's 14.5. I sleep very badly so wondering if that's not helping? My diet is ok (well for the last few weeks) and I walk 5-8 miles a day exercise. Wondering what I should do. I know stress doesn't help so is it really as simple as relax, eat well and exercise?</blockquote>

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