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Diabetes Discussion
Newly Diagnosed
Type 2: How Many carbs can i have a day?
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<blockquote data-quote="vicky61" data-source="post: 953422" data-attributes="member: 210241"><p>Thank you Indy and Catlady,</p><p></p><p>I have quite a bit of weight to lose, I should have put my mind to it before, but im not going to beat myself up about it now. I feel a bit better on myself today, yesterday was awful for me......so I started the day on a positive feel again. I have 2 slipped dics and a old ankle injury which limits me to exercise, pain on walking and standing etc after so long, but ive been on the wii fit today again, not much exercise I know, but I can feel my self warming up <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite8" alt=":D" title="Big Grin :D" loading="lazy" data-shortname=":D" /> Im aiming to lose a stone for Christmas, that is a small portion of what I need to lose, that's about 12 weeks away I think, ive lost 3lbs up to now....I think i will count the carbs, the nurse told meto aim for low fat too, but when i read quite a few of you in the forum have cream etc, and in the atkins diet book it says have cream instead of milk but mix it with water... Im not doing Atkins diet, its a book ive used before, I just have been looking for ideas...</p><p></p><p>Thank you for taking the time to read and answer my questions all, <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /></p></blockquote><p></p>
[QUOTE="vicky61, post: 953422, member: 210241"] Thank you Indy and Catlady, I have quite a bit of weight to lose, I should have put my mind to it before, but im not going to beat myself up about it now. I feel a bit better on myself today, yesterday was awful for me......so I started the day on a positive feel again. I have 2 slipped dics and a old ankle injury which limits me to exercise, pain on walking and standing etc after so long, but ive been on the wii fit today again, not much exercise I know, but I can feel my self warming up :D Im aiming to lose a stone for Christmas, that is a small portion of what I need to lose, that's about 12 weeks away I think, ive lost 3lbs up to now....I think i will count the carbs, the nurse told meto aim for low fat too, but when i read quite a few of you in the forum have cream etc, and in the atkins diet book it says have cream instead of milk but mix it with water... Im not doing Atkins diet, its a book ive used before, I just have been looking for ideas... Thank you for taking the time to read and answer my questions all, :) [/QUOTE]
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Type 2: How Many carbs can i have a day?
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