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Message: <blockquote data-quote="EllieM" data-source="post: 1773134" data-attributes="member: 372717">The official (outdated) advice from many nutritionists on diet tends to be low fat high carb. Oh, but you're diabetic so you'd better go on low carb as well.  Frankly, this is crazy, you've got to eat something. Many many T2s on this forum control their condition by going very low carb but HIGH fat - eg eggs and bacon for breakfast. Don't worry about the fat content, just eliminate the carbs, and your weight should drop off.Is there a reason why you've been warned off red meat other than the T2 diabetes and weight loss.</blockquote>

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