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<blockquote data-quote="eggs11" data-source="post: 1773202" data-attributes="member: 468168"><p>Going to throw another option into the ring - just in case it's of any use to you. Instead of changing what you eat - change how often. So enjoy your meals out - eat the same as your friends - but skip lunch or breakfast or both - ie. intermittent fasting. It's been a very effective method of controlling/reversing diabetes for Dr Jason Fung's patients - some who were unable to adopt a low carb lifestyle due to, in their cases, tight food budgets, so fasting was a free, uncomplicated solution. </p><p></p><p>Whatever you decide to do, best of luck.</p></blockquote><p></p>
[QUOTE="eggs11, post: 1773202, member: 468168"] Going to throw another option into the ring - just in case it's of any use to you. Instead of changing what you eat - change how often. So enjoy your meals out - eat the same as your friends - but skip lunch or breakfast or both - ie. intermittent fasting. It's been a very effective method of controlling/reversing diabetes for Dr Jason Fung's patients - some who were unable to adopt a low carb lifestyle due to, in their cases, tight food budgets, so fasting was a free, uncomplicated solution. Whatever you decide to do, best of luck. [/QUOTE]
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