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<blockquote data-quote="Freema" data-source="post: 1777349" data-attributes="member: 329519"><p>well, we are many that weigh too much in here, but also many that even then have gotten the blood glucose down into a normal range.</p><p></p><p>I would suggest you to start only by changing the breakfast meal into a meal totally without any carbs, this is the easiest way to get rid of some of the carbs one do normally eat.</p><p></p><p>and then remember a glass of red wine or a whisky on the rocks or with zero-coke in it is not really that bad to diabetes... it is not like you could never have a drink no more ever in life.. but the days you go out with your friends for meals you could choose the drinks that do not contain carbs, and beer is no go... but a few glasses of red wine or whisky or gin and alike is okay mixed with zero-coke and other diet drinks.</p><p></p><p>if you do eat meals without carbs earlier in the day where you want to enjoy life with your friends, then you could see it as if you save carbs for the cozy time with your friends, it is not the optimal choice but it is a much better strategy than doing nothing and dissolve your health to rubbish by self-pity</p><p></p><p>here is a link to low carb breakfast suggestions :</p><p><a href="https://blog.paleohacks.com/keto-breakfast-recipes/" target="_blank">https://blog.paleohacks.com/keto-breakfast-recipes/</a></p><p><a href="https://www.dietdoctor.com/low-carb/recipes/top-keto-breakfasts" target="_blank">https://www.dietdoctor.com/low-carb/recipes/top-keto-breakfasts</a></p><p><a href="https://ketodietapp.com/Blog/category/Recipes?page=1" target="_blank">https://ketodietapp.com/Blog/category/Recipes?page=1</a></p></blockquote><p></p>
[QUOTE="Freema, post: 1777349, member: 329519"] well, we are many that weigh too much in here, but also many that even then have gotten the blood glucose down into a normal range. I would suggest you to start only by changing the breakfast meal into a meal totally without any carbs, this is the easiest way to get rid of some of the carbs one do normally eat. and then remember a glass of red wine or a whisky on the rocks or with zero-coke in it is not really that bad to diabetes... it is not like you could never have a drink no more ever in life.. but the days you go out with your friends for meals you could choose the drinks that do not contain carbs, and beer is no go... but a few glasses of red wine or whisky or gin and alike is okay mixed with zero-coke and other diet drinks. if you do eat meals without carbs earlier in the day where you want to enjoy life with your friends, then you could see it as if you save carbs for the cozy time with your friends, it is not the optimal choice but it is a much better strategy than doing nothing and dissolve your health to rubbish by self-pity here is a link to low carb breakfast suggestions : [URL]https://blog.paleohacks.com/keto-breakfast-recipes/[/URL] [URL]https://www.dietdoctor.com/low-carb/recipes/top-keto-breakfasts[/URL] [URL]https://ketodietapp.com/Blog/category/Recipes?page=1[/URL] [/QUOTE]
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