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<blockquote data-quote="Resurgam" data-source="post: 2435619" data-attributes="member: 355878"><p>When it comes to carbs there really is no balance - if you are diabetic then that means an inability to deal with carbs.</p><p>There is no problem with natural fats which would come with meat or fish, eggs or cheese, and we do need salt as well.</p><p>I eat when I get up. Fasting all day was not a good idea as my blood glucose levels went up until I did eat.</p><p>I have two meals a day about 12 hours apart, and that supplies all the nutrition I need. </p><p>My weight fell rapidly at first, but now just drifts down a bit.</p><p>Potatoes, bread, or any grain would be an easy target to reduce your carb intake, and not using ready made sauces would make a big difference.</p><p>The iron deficiency could be lack of Vitamin D as that is needed to absorb iron - hence it happening in Winter and lockdown.</p></blockquote><p></p>
[QUOTE="Resurgam, post: 2435619, member: 355878"] When it comes to carbs there really is no balance - if you are diabetic then that means an inability to deal with carbs. There is no problem with natural fats which would come with meat or fish, eggs or cheese, and we do need salt as well. I eat when I get up. Fasting all day was not a good idea as my blood glucose levels went up until I did eat. I have two meals a day about 12 hours apart, and that supplies all the nutrition I need. My weight fell rapidly at first, but now just drifts down a bit. Potatoes, bread, or any grain would be an easy target to reduce your carb intake, and not using ready made sauces would make a big difference. The iron deficiency could be lack of Vitamin D as that is needed to absorb iron - hence it happening in Winter and lockdown. [/QUOTE]
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