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Diabetes Discussion
Type 2 Diabetes
Type 2 new diagnosis: confused??
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<blockquote data-quote="HigherStrength" data-source="post: 2446162" data-attributes="member: 549297"><p>Best advice I can give is (not medical of course):</p><p></p><p>1. Stop eating sugar and all ultra processed foods and ditch or massively reduce alcohol - if you drink.</p><p>2. Adopt a Keto/very low carb/high fat lifestyle (not diet - LIFESTYLE)</p><p>3. Start lifting weights - Get yourself down to the gym and get into a resistance training programme. 3 days per week minimum.</p><p>4. If you are on meds, work with the above protocols and your Dr to reduce and hopefully eventually eliminate them.</p><p>5. Dedication and consistency will put T2D into "remission" as they call it and can eventually be "reversed".</p><p>6. Test blood glucose when you wake up, before each meal and 2 hours after a meal. Keep records.</p><p>7. Focus on getting strong and lean. You will not regret it.</p><p>8. Don't let anyone tell you T2D is non reversible. It is.</p></blockquote><p></p>
[QUOTE="HigherStrength, post: 2446162, member: 549297"] Best advice I can give is (not medical of course): 1. Stop eating sugar and all ultra processed foods and ditch or massively reduce alcohol - if you drink. 2. Adopt a Keto/very low carb/high fat lifestyle (not diet - LIFESTYLE) 3. Start lifting weights - Get yourself down to the gym and get into a resistance training programme. 3 days per week minimum. 4. If you are on meds, work with the above protocols and your Dr to reduce and hopefully eventually eliminate them. 5. Dedication and consistency will put T2D into "remission" as they call it and can eventually be "reversed". 6. Test blood glucose when you wake up, before each meal and 2 hours after a meal. Keep records. 7. Focus on getting strong and lean. You will not regret it. 8. Don't let anyone tell you T2D is non reversible. It is. [/QUOTE]
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Type 2 new diagnosis: confused??
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