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Message: <blockquote data-quote="carty" data-source="post: 454222" data-attributes="member: 22547">I dont recommend Crash! If you make the changes more gradually you are more likely to stick to them and you wont frighten your body too much !! So for instance perhaps you can train your body to accept breakfast if you dont fancy cooked breakfast a piece of ham or chicken or cheese some start the day with greek yoghurt and berries .Home made soup in a wide necked flask is good for lunches there are loads of recipes on here for simple soups You can do it you just have to think out of the box !!                   CAROL</blockquote>

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