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Type 2 Diabetes
Type 2 puzzled
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<blockquote data-quote="VashtiB" data-source="post: 2120195" data-attributes="member: 511345"><p>I also find that exercise increases my blood sugar levels- I look on it as the body using some of the stored glucose so hopefully there will be less in the future. That doesn't make the readings any more fun when they are higher than I would like. </p><p></p><p>When you say low carb- how many carbs are you eating a day? I am being quite strict but also not trying to concentrate on weight loss but just getting the blood sugar levels down. Maybe the stress of seeing higher numbers and not losing weight when you are trying hard is effecting the blood sugar levels- stress certainly increases my levels.</p><p></p><p>Sounds like you have a lot on your plate-chronic fatigue syndrome is hard. I have no expertise or experience but have had clients with CFS and it is hard. Maybe try swimming for 5 minutes then just floating for a while then swimming again? Just a thought as I say- no expertise.</p><p></p><p>Sorry you are having such a hard time of it- Keep trying and posting- my sympathies to you with so much to deal with. Good luck.</p></blockquote><p></p>
[QUOTE="VashtiB, post: 2120195, member: 511345"] I also find that exercise increases my blood sugar levels- I look on it as the body using some of the stored glucose so hopefully there will be less in the future. That doesn't make the readings any more fun when they are higher than I would like. When you say low carb- how many carbs are you eating a day? I am being quite strict but also not trying to concentrate on weight loss but just getting the blood sugar levels down. Maybe the stress of seeing higher numbers and not losing weight when you are trying hard is effecting the blood sugar levels- stress certainly increases my levels. Sounds like you have a lot on your plate-chronic fatigue syndrome is hard. I have no expertise or experience but have had clients with CFS and it is hard. Maybe try swimming for 5 minutes then just floating for a while then swimming again? Just a thought as I say- no expertise. Sorry you are having such a hard time of it- Keep trying and posting- my sympathies to you with so much to deal with. Good luck. [/QUOTE]
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