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Message: <blockquote data-quote="Resurgam" data-source="post: 2416517" data-attributes="member: 355878">Try oven roasting a sprinkling of turmeric on slices of cabbage, along with actual black pepper and olive oil or butter - blow extracts and capsules, get the full impact of spiced food.Maybe try getting vitamins and minerals from veges, picking low carb and a variety of colours to make your diet interesting and tasty.How much you eat is a very individual thing - go for good nutrition, variety, flavour texture and interest.Avoid anything starchy or full of sugars.Using a blood glucose meter to check how you react to meals and to see if you need to make changes helps a lot.</blockquote>

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