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Type 2 Diabetes
Type 2 with eating disorder
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<blockquote data-quote="zand" data-source="post: 1429061" data-attributes="member: 85197"><p>Yes I gained weight at WW, but by the time I was given free SW sessions by my GP I had learned my lesson that these type of diets didn't work for me. I went to SW for the weigh in only and I followed LCHF (without telling them) . I lost over 10% of my bodyweight in the 6 months I was there. Sadly though my weightloss has mostly stalled since then, although the weight I lost in those 6 months has stayed off so at least I have stopped yo-yo dieting. </p><p></p><p>I think you will be surprised how good you feel when you reduce carbs. The great thing about LCHF is that if you are hungry you can eat, but you feel less hungry with fewer carbs anyway. After a while you realise that most of the high carb things are just bland stodge anyway and when you get to that point it is much easier to manage to live without them.</p></blockquote><p></p>
[QUOTE="zand, post: 1429061, member: 85197"] Yes I gained weight at WW, but by the time I was given free SW sessions by my GP I had learned my lesson that these type of diets didn't work for me. I went to SW for the weigh in only and I followed LCHF (without telling them) . I lost over 10% of my bodyweight in the 6 months I was there. Sadly though my weightloss has mostly stalled since then, although the weight I lost in those 6 months has stayed off so at least I have stopped yo-yo dieting. I think you will be surprised how good you feel when you reduce carbs. The great thing about LCHF is that if you are hungry you can eat, but you feel less hungry with fewer carbs anyway. After a while you realise that most of the high carb things are just bland stodge anyway and when you get to that point it is much easier to manage to live without them. [/QUOTE]
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