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<blockquote data-quote="walnut_face" data-source="post: 1146479" data-attributes="member: 292414"><p>Hi [USER=295618]@Skdiva88_[/USER] and welcome to the forum. Very good that you are testing, if it isn't measured, it isn't managed. Do check your blood before a meal and 2 hours after. If there is an increase of more than 2, that is an indication that something on your plates doesn't agree with you. Try to change the meal a little next time by removing any startchy carbs from the plate. Carbohydrates are converted into sugar. The biggest culprits seem to be Pasta, Rice, Bread and potato.</p><p></p><p>You are in good company here, please have a good search around. Nobody will judge you, and everyone will try to help. This little corner of the internet has been invaluable to me, and I hope it is for you too.</p><p></p><p>Remember that diabetes is for life, not just for now, so don't get anxious about seeing immediate improvements. With time they will come.</p><p></p><p>Golden rule seems to be 'eat to your meter'</p></blockquote><p></p>
[QUOTE="walnut_face, post: 1146479, member: 292414"] Hi [USER=295618]@Skdiva88_[/USER] and welcome to the forum. Very good that you are testing, if it isn't measured, it isn't managed. Do check your blood before a meal and 2 hours after. If there is an increase of more than 2, that is an indication that something on your plates doesn't agree with you. Try to change the meal a little next time by removing any startchy carbs from the plate. Carbohydrates are converted into sugar. The biggest culprits seem to be Pasta, Rice, Bread and potato. You are in good company here, please have a good search around. Nobody will judge you, and everyone will try to help. This little corner of the internet has been invaluable to me, and I hope it is for you too. Remember that diabetes is for life, not just for now, so don't get anxious about seeing immediate improvements. With time they will come. Golden rule seems to be 'eat to your meter' [/QUOTE]
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