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Type 2s - what do you think caused your diabetes?
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<blockquote data-quote="douglas99" data-source="post: 717265" data-attributes="member: 38028"><p>Indeed, as you say, my body, and mind, is certainly different, I guess?</p><p>I really have had excellent success from a restrained eating habit.</p><p></p><p>I appreciate you have an open mind to your un- restricted eating, and as you say for HF.</p><p>I've tried all diets, including a brief period of LCHF.</p><p>Unrestricted fat doesn't seem to hit it off with me.</p><p>It wasn't really my mind, more my digestive tract.</p><p>But I certainly see how fat can be very addictive for me, without restraint in my diet.</p><p>Been there, done that.</p><p></p><p>Maybe the unrestrained idea of simply finding a diet that lets me eat fat, in an uncontrolled amount isn't for me.</p><p>I can see the amount of calories in a plateful of food, and balance them against the energy expenditure I will envisage doing.</p><p></p><p>So I can keep a mental tab, and work my diet out as a long term goal.</p><p>But , as you say, it does require some personal restrictions, and a balance against the exercise.</p><p></p><p>Not for all. <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /></p><p></p><p>We're all different, and we need to find the diet that suits us, and get the results we want, the way we can.</p><p></p><p>But, I've also said, my past diet was bad, and maybe I can build on that to improve my diet now, so that works for me, and I can work the restraint in to my lifestyle.</p><p>I'm also a very simple person <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /></p></blockquote><p></p>
[QUOTE="douglas99, post: 717265, member: 38028"] Indeed, as you say, my body, and mind, is certainly different, I guess? I really have had excellent success from a restrained eating habit. I appreciate you have an open mind to your un- restricted eating, and as you say for HF. I've tried all diets, including a brief period of LCHF. Unrestricted fat doesn't seem to hit it off with me. It wasn't really my mind, more my digestive tract. But I certainly see how fat can be very addictive for me, without restraint in my diet. Been there, done that. Maybe the unrestrained idea of simply finding a diet that lets me eat fat, in an uncontrolled amount isn't for me. I can see the amount of calories in a plateful of food, and balance them against the energy expenditure I will envisage doing. So I can keep a mental tab, and work my diet out as a long term goal. But , as you say, it does require some personal restrictions, and a balance against the exercise. Not for all. :) We're all different, and we need to find the diet that suits us, and get the results we want, the way we can. But, I've also said, my past diet was bad, and maybe I can build on that to improve my diet now, so that works for me, and I can work the restraint in to my lifestyle. I'm also a very simple person :) [/QUOTE]
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