D
debrasue
Guest
I'm curious - which is the funny bit of a sausage roll?
Are you off to La Belle France again?
(Sorry for going off topic, peeps!)
I'm curious - which is the funny bit of a sausage roll?Beers, sausage roll (incl the funny bit) and still just 6.9
No more posting for a day or two, flying, so toenails checked into the hold
That's brilliant @Bigman49 . Well done. Keep going.0745 this morning and 6.7. I had a glass of milk and a little bit of Brie just before bedtime but in the last 3 weeks my morning weekly average is down from 10.4 to 8.1 which is a 25% reduction that I am very pleased with. Total weight loss in 3 weeks is 7 lb 14oz so only another few stone to lose. LoL! Now in the stage of missing meals as I still feel full. A few walnuts /Brazil's keeps the full feeling with a glass of water or tea/coffee.
Thanks @debrasue I started to doubt myself but when I looked back over my diary I do think that I have come a long way. I will keep going and hopefully I will continue to improve. XWell done, Swiggy!
I agree with @ickihun - if you're doing this well without meds, it's definitely worth seeing how far you can go without them. You might surprise yourself!
Meds are a useful tool in the fight against diabetes, of course, but there are many who would give their eye teeth to be controlling it via diet/exercise alone.
Keep up the good work!
Wonderful.. Excellent work.0745 this morning and 6.7. I had a glass of milk and a little bit of Brie just before bedtime but in the last 3 weeks my morning weekly average is down from 10.4 to 8.1 which is a 25% reduction that I am very pleased with. Total weight loss in 3 weeks is 7 lb 14oz so only another few stone to lose. LoL! Now in the stage of missing meals as I still feel full. A few walnuts /Brazil's keeps the full feeling with a glass of water or tea/coffee.
Safe trip.Beers, sausage roll (incl the funny bit) and still just 6.9
No more posting for a day or two, flying, so toenails checked into the hold
Hope today goes better for you.7.3 after a stressful day yesterday
Good morning everyone it's a 4.8 for me this wet Wednesday morning
Have a great day
Hi @Keesha Have been on metformin and gliclazide but after review yesterday metformin reduced and gliclazide stopped, I also follow LCHF diet but try to go to the gym or for a walk/ bike ride after me evening meal most nightsKnight hawk, such low numbers from you every morning. What is your secret and are you on medication or just diet and exercise. Keep up the good work and inspire all of us.
Hi @Keesha Have been on metformin and gliclazide but after review yesterday metformin reduced and gliclazide stopped, I also follow LCHF diet but try to go to the gym or for a walk/ bike ride after me evening meal most nights
Fabulous VickyFbg 4.2
You deserve your good numbers, you work hard at it. Keep it up honeyHi @Keesha Have been on metformin and gliclazide but after review yesterday metformin reduced and gliclazide stopped, I also follow LCHF diet but try to go to the gym or for a walk/ bike ride after me evening meal most nights
You'll be back down in a blink.6.4 at 4:45 am, I knew I should have get my big yappa shut the other day when I said I had been in the 5's for over a week.
Great stuff6.5one of my lowest fbg's
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