Hi GeoffersTaylor, try portion control....weigh and measure all you eat and keep a log.....it works for me ...now down to 9st 12 lbs from 17 st 8 lbs...I seem to be stuck at just over 10 stone. I was 11st 13lb last May and I'd love to actually get to 9st 13lb so I can say I've lost 2 stone.
Hi GeoffersTaylor, try portion control....weigh and measure all you eat and keep a log.....it works for me ...now down to 9st 12 lbs from 17 st 8 lbs...
I have a log, and keep to 1500 calories pretty consistently, but these last few pounds are stubborn...Hi GeoffersTaylor, try portion control....weigh and measure all you eat and keep a log.....it works for me ...now down to 9st 12 lbs from 17 st 8 lbs...
YES...pardon meDo you mean 12st 9lbs @Clivethedrive. It's still fantastic.
Frustrated with my fbg at the moment, it was 5.5 again this morning. I know this is still within guidelines but I was getting used to 4.8s prior to starting a diuretic for my blood pressure
Diagnosed type 2 in Sept woke up on New Year's Day with cellulitis bg of 22.4
Started metformin but fbg is still regularly in the mid to high teens
FST this morning 15.8 after lunch 21.9
Any ideas or help welcome
@Alisonjane10 Thanks for the wise words and encouragementFBG this morning down a little to 5.1. Weight down too, blood pressure slightly up! Getting a good reading on all 3 would be like winning on bingo!
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