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Type 2 Diabetes
Type 2s: What was your fasting blood glucose in a morning? (very low chat level)
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<blockquote data-quote="Debmcgee" data-source="post: 1193506" data-attributes="member: 107709"><p>Hang in there. The first part since diagnosis is yuck. You're in the right place and you'll adjust your routine accordingly.</p><p></p><p>Easy grabbers are Greek yoghurt with cinnamon and seeds, pork scratchings, cheese, few slices of meat, left over cooked sausages, cucumber with good peanut butter, half a lidl protein roll with late, cream cheese, salmon etc.</p><p></p><p>There's a thread on here that has recipes as well as another where we list what we've eaten so that could give you ideas.</p><p></p><p>I find planning my meals helps. Since I started alternate day fasts, it's drastically reduced my appetite as well as remove 3 days a week that I don't have to fill with food. It's quite liberating...!</p><p></p><p>X</p><p></p><p></p><p>----------</p><p>Borderline T2, serial yo-yo dieter but firmly sticking to LCHF with IF [emoji851]</p></blockquote><p></p>
[QUOTE="Debmcgee, post: 1193506, member: 107709"] Hang in there. The first part since diagnosis is yuck. You're in the right place and you'll adjust your routine accordingly. Easy grabbers are Greek yoghurt with cinnamon and seeds, pork scratchings, cheese, few slices of meat, left over cooked sausages, cucumber with good peanut butter, half a lidl protein roll with late, cream cheese, salmon etc. There's a thread on here that has recipes as well as another where we list what we've eaten so that could give you ideas. I find planning my meals helps. Since I started alternate day fasts, it's drastically reduced my appetite as well as remove 3 days a week that I don't have to fill with food. It's quite liberating...! X ---------- Borderline T2, serial yo-yo dieter but firmly sticking to LCHF with IF [emoji851] [/QUOTE]
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Type 2s: What was your fasting blood glucose in a morning? (very low chat level)
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