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Diabetes Discussion
Type 2 Diabetes
Type 2s: What was your fasting blood glucose in a morning? (very low chat level)
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<blockquote data-quote="busydiabeticmum" data-source="post: 1228544" data-attributes="member: 160151"><p>We all hit a plateu... sometimes just changing something helps either stepping up or down exercises or doing a different one altogether... also changing the diet can help... i fast a few days a week as well as low carb... i walk and some times jog and sometimes just go up and down the stairs (changing the pace is also important like run up walk down or visa vis) just changing the routine can help... hope this helps it did help me when i hit a plateu... it can be so annoying cant it!</p></blockquote><p></p>
[QUOTE="busydiabeticmum, post: 1228544, member: 160151"] We all hit a plateu... sometimes just changing something helps either stepping up or down exercises or doing a different one altogether... also changing the diet can help... i fast a few days a week as well as low carb... i walk and some times jog and sometimes just go up and down the stairs (changing the pace is also important like run up walk down or visa vis) just changing the routine can help... hope this helps it did help me when i hit a plateu... it can be so annoying cant it! [/QUOTE]
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Type 2 Diabetes
Type 2s: What was your fasting blood glucose in a morning? (very low chat level)
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