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Message: <blockquote data-quote="Debmcgee" data-source="post: 1228550" data-attributes="member: 107709">I fast alternate days for 24 hours and start/end it at dinner. The more I do it, the easier it's getting and I never thought I'd be able to do it.Currently on day 5 of consecutive 24hr fasts (have to discount one of them as I ruined it with dinner out and overloaded myself with carbs. Obviously regretting it now!)Are there any more carbs you can cut from food? And are you sure you're not eating too much protein? Protein can stimulate an insulin response and insulin is a fat-building hormone and weightloss comes with lowering insulin.Diet doctor.com has some advice on plateaus.Don't give up though - keep at it and eventually it'll shift. X</blockquote>

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