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Message: <blockquote data-quote="ickihun" data-source="post: 1229066" data-attributes="member: 196960"><p>Fill it up with veg so the hunger monster cannot get at you. It does work. Most people fill up on carbs because they are heavy and it gives them a sense of fullness. Achieve that with veg and protein and oils which suit your cholesterol. Write carbs off. They always manage to wriggle in in sauces or root veg or in low carb products. That is just obsessive to cut out all carb. It has to be durable and enjoyable, for you.</p></blockquote><p></p>

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