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Message: <blockquote data-quote="Keesha" data-source="post: 1279392" data-attributes="member: 285832"><p>Thank you for thinking so, asparagusp. There is no secret except that I eat at the same time, same amount of food and same kind of food everyday (most of the time) except for special occasions. I do indulge once in a while but always in small portions. I test every morning and also two hours after lunch to see how food affects my blood readings (test twice a day). I do take Metformin, one after breakfast and half tablet after dinner, and no food after that.  I have one snack a day in the afternoon which consists of freshly cut vegetables and nuts, occasionally a piece of cake or cookies. I also exercise twice day, half an hour yoga in the morning, and half hour strength training.</p></blockquote><p></p>

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