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Message: <blockquote data-quote="as34bc" data-source="post: 1506086" data-attributes="member: 389438">I now eat mostly organic foods. My diet is 100% vegan whole food plant based so nothing processed or refined. I eat a lot or fruits. I start the day with a fruit and green leaves smoothie and snack on fruits until lunch time. I usually have a salad for lunch. It will be a large salad as I cannot work if I am hungry and I bulk up the salad with different things like mixed seeds or a dessicated coconut or some whole meal pasta or brown rice. Dinner would be a salad followed by anything I want as long as it is whole food plant  based. I can rarely eat out and have to make all my meals as ready meals are usually not organic and are made of refined foods like oils and sugar. I had to learn new cooking techniques to be able to cook without the ****. Fortunately there are a lot of videos on YouTube. I can now make my own treats like chocolate made with cacao powder, nuts and dates. I follow a simple rule - fruits on an empty stomach so I have to wait at least 2 hours after I have eaten anything before i can have fruits and wait at least 1 hour after eating fruit before I can have anything else.</blockquote>

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