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Type 2 Diabetes
Type 2s: What was your fasting blood glucose in a morning? (very low chat level)
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<blockquote data-quote="Freema" data-source="post: 1627321" data-attributes="member: 329519"><p>porridge and banana... hah that is almost pure carbs.... yes we don´t get much help from the professionals</p><p></p><p>my sister has suggested to mix chia-seeds with oat; 1 spoonfuls of chia and 2-3 spoonfuls of oat..</p><p>I´ll shift the ratio to 2 of each kinds and then only eat it once or twice a week.. and also mix 1 or 2 spoonfuls of coconut oil and then half a spoonful of cinnamon (to help lower blood glucose) all the fibres in the chia seeds and oat will be great.I do sometimes sprinkle some raisins on top too . depending on how high my morning number already is.-how many carbs are your maximum for breakfast ?</p></blockquote><p></p>
[QUOTE="Freema, post: 1627321, member: 329519"] porridge and banana... hah that is almost pure carbs.... yes we don´t get much help from the professionals my sister has suggested to mix chia-seeds with oat; 1 spoonfuls of chia and 2-3 spoonfuls of oat.. I´ll shift the ratio to 2 of each kinds and then only eat it once or twice a week.. and also mix 1 or 2 spoonfuls of coconut oil and then half a spoonful of cinnamon (to help lower blood glucose) all the fibres in the chia seeds and oat will be great.I do sometimes sprinkle some raisins on top too . depending on how high my morning number already is.-how many carbs are your maximum for breakfast ? [/QUOTE]
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Type 2s: What was your fasting blood glucose in a morning? (very low chat level)
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