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Type 2 Diabetes
Type 2s: What was your fasting blood glucose in a morning? (very low chat level)
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<blockquote data-quote="DJC3" data-source="post: 1919606" data-attributes="member: 468536"><p>My bgs climb throughout the morning too if I don’t eat so I’m always in a quandry. I decided today that it’s possibly like exercise and an initial short term rise is still beneficial in the long term. </p><p>I found a definite improvement in average bgs when doing the week of 30hr fasts recently but I also lost 2.5 kg which isn’t sustainable for me in the longer term. </p><p>It’s such a delicate balance isn’t it? What works one week doesnt seem to work another time. </p><p></p><p>(Also, in the spirit of full disclosure - we were having a very early lunch today so not long to wait!)</p></blockquote><p></p>
[QUOTE="DJC3, post: 1919606, member: 468536"] My bgs climb throughout the morning too if I don’t eat so I’m always in a quandry. I decided today that it’s possibly like exercise and an initial short term rise is still beneficial in the long term. I found a definite improvement in average bgs when doing the week of 30hr fasts recently but I also lost 2.5 kg which isn’t sustainable for me in the longer term. It’s such a delicate balance isn’t it? What works one week doesnt seem to work another time. (Also, in the spirit of full disclosure - we were having a very early lunch today so not long to wait!) [/QUOTE]
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Type 2s: What was your fasting blood glucose in a morning? (very low chat level)
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