i tend to get higher spikes if my Bg level is low than if its high ...maybe I am more careful about how many carbs etc I have if its on the high side
I split big loaves and freeze half till I need itI just came back from lidl and I couldn't see these rolls. They do have rye loaf and low GI bread but they are big.
I just got some of these rolls today....will try them tomorrow. They are pretty substantial and heavy so I have sliced them in half and popped them in the freezer...( will work out about 5 carbs each half ) ...they look delicious and are absolutely loaded with seeds inside and outI split big loaves and freeze half till I need it
I get the same...the higher my bg the lower the spikesi tend to get higher spikes if my Bg level is low than if its high ...maybe I am more careful about how many carbs etc I have if its on the high side
I found them this morning in the fresh bake section...substantial beasties so I have cut them in half and put them in the freezer....will work out at around 5 carbs each that wayI just came back from lidl and I couldn't see these rolls. They do have rye loaf and low GI bread but they are big.
6.7 this am ...can anyone answer a question for me ...say if your BG is 8.5 and after food it rises to 10.5 ( therefore only a rise of 2) is that ok because although that's high its not really a spike is it . I'm probably not stating this very clearly but say my BG was 5 then it after food it spikes to 10 plus is that worse than starting on a higher figure
What are they called exactly as I have fresh bakery section here too. A pic would help either of loaf or the bread please.I found them this morning in the fresh bake section...substantial beasties so I have cut them in half and put them in the freezer....will work out at around 5 carbs each that way
Called HIGH PROTEIN ROLLS.....very distinctive appearance....triangular shape , dark in colour with hundreds and hundreds of sesame type seeds all over them 39p each...they are on the fresh bake shelvesWhat are they called exactly as I have fresh bakery section here too. A pic would help either of loaf or the bread please.
I just googled this and saw images but I am sure they don't do it here. I will ask them again. ThanksCalled HIGH PROTEIN ROLLS.....very distinctive appearance....triangular shape , dark in colour with hundreds and hundreds of sesame type seeds all over them 39p each...they are on the fresh bake shelves
worth asking cos my Lidl is only tiny and they had them...seems they all do them as they are very popularI just googled this and saw images but I am sure they don't do it here. I will ask them again. Thanks
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