I know but have to use that or Blackheath to get back down south. Both are dire.
And as for the fags! Drove up Sunday night smelling of bbq and came back last night stinking of fags! It's like a mini smog up near moorgate.
I know but have to use that or Blackheath to get back down south. Both are dire.Fumes from traffic and cigarettes are awful, living in London has a big down side with the traffic. Avoid Lewisham centre its mad with road works
Yes.6.6 - is this because I am in London for a few days?
Centre of town is dire how people work up there I don't knowI know but have to use that or Blackheath to get back down south. Both are dire.
And as for the fags! Drove up Sunday night smelling of bbq and came back last night stinking of fags! It's like a mini smog up near moorgate.
How much sugar did your mother in law put in the cake??Funnily enough my testing previously backs up your views
Not all nuts were created equal. !!!
Have you tried out different types of nuts with your glucometer ? Peanuts spike me to outer spce, Pecans dont and they leave me feeling very full ca 70% fat. Testing can be fun.
I really have no ideaHow much sugar did your mother in law put in the cake??
Wow, never been under 6, yet...(sigh...), still learning:-sMorning all
5.4 yesterday morning,
5.6 today after a fairly irresponsible couple of days.
could have been worse...
Nuts vary quite a lot in the carbs they contain. I was surprised to find that cashews are a lot higher than others - at something like 19g carbs per 100g, where salted peanuts are around 10g (I find they vary quite a bit from brand to brand between about 9g and 15g/100g). Pecans and macadamias are a lot lower at around 5-6g/100g.thanks Pasha..will certainly try. mostly, i have peanuts & cashews, the odd pack of pistachios. never really tested if they spike me immediately. but inevitably, my sugar will be elevated the next day..
Nuts vary quite a lot in the carbs they contain. I was surprised to find that cashews are a lot higher than others - at something like 19g carbs per 100g, where salted peanuts are around 10g (I find they vary quite a bit from brand to brand between about 9g and 15g/100g). Pecans and macadamias are a lot lower at around 5-6g/100g.
Forgot my BG - 7.0 this morning. seem to have settled around 7 where it was 8 before my latest insulin increase. Don't want to up that any further, so my next lines of improvement are losing weight and better exercise, because that certainly makes a big difference for me. I'm happy with my eating regime and will stick with that for a while.
Just to let you know something I have found out over last few monthsNuts vary quite a lot in the carbs they contain. I was surprised to find that cashews are a lot higher than others - at something like 19g carbs per 100g, where salted peanuts are around 10g (I find they vary quite a bit from brand to brand between about 9g and 15g/100g). Pecans and macadamias are a lot lower at around 5-6g/100g.
Forgot my BG - 7.0 this morning. seem to have settled around 7 where it was 8 before my latest insulin increase. Don't want to up that any further, so my next lines of improvement are losing weight and better exercise, because that certainly makes a big difference for me. I'm happy with my eating regime and will stick with that for a while.
Fabulous - thank you. I'll need to check those out. Must be the oil they're roasted with or something.Just to let you know something I have found out over last few months
Roasted salted peanuts in M&S is only 3 to 4g per 100g whereas in lets say Lidl is 14g????
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