Indeed Pasha, this part of the country is probably the best place for raspberries and I'll take them every day over strawberries, which are now grown forced under plastic and not nearly as good as they should be.Files and rasps I have heard of, but most definately not as a food. Could you tell me what are your type of 'rasps". Maybe short for raspberries?
3.5am fasting
Hi pasha ,i am eating 1200 cals a day in the form of 10% carb,20% protein,70% fat , breakfast: 100 g's fage greek yogurt with 100g's raspberries and fresh coffee with 2tblspns double cream, lunch:green salad ,romaine lettuce,celery,radishes,spring onions,2oz's chedder cheese.dinner: 4oz's fresh cod loin poached,6oz's of greens with butter. 8oz's of high protein shake for supperHow do you do it ....drinking olive oil? May I ask, how many carbs per day do you eat? protein ?
Hi pasha ,i am eating 1200 cals a day in the form of 10% carb,20% protein,70% fat , breakfast: 100 g's fage greek yogurt with 100g's raspberries and fresh coffee with 2tblspns double cream, lunch:green salad ,romaine lettuce,celery,radishes,spring onions,2oz's chedder cheese.dinner: 4oz's fresh cod loin poached,6oz's of greens with butter. 8oz's of high protein shake for supper
Try again tomorrow. Some days good some days bad. Keep going9.8 today ..... shakes head
Get a haircut!Got it, got it, still 0.8 lb / 320 g to go;-)
Yep can be a bit confusing at times.thank you on what a stone is , ill write that down so i know , went to Dr.Google printed the converson chart : usa standard to metric units & metric units to usa standard.
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