Gezzabelle
Well-Known Member
No FBG today.....having a day off from it
Rebellion, revolution?No FBG today.....having a day off from it...it is always within non diabetic range and I got up so late I figured today I would not test it
Rebellion, revolution?;-) :-D
Oh, what a friend we have in cheeses;-)Re the cheese.
1. Portion size is small, like the french portion size ex ca 25 grams.
2. The literature mostly does not consider the case of the LCHF dieter. We presumably deal very well with fats due to very low glycogen and low insulin. Its our main source of energy ie through beta oxidation to CO2+H2O + ATP
3. saturated fatty acids are associated with heart disease, but not said to be the cause.
Anyway thats my version, and I shall continue to enjoy cheese until ...............
I have to have my daily dose or I get withdrawals. That's why I could never go carb free. What would I out it on if not toast, crackers or crumpets?
Oh my shoesIt's absolutely lovely if thinly smeared on a thin slice of cheddar cheese!
I've also placed a blob on top of grated cheese and grilled it to make cheese and marmite crisps.
Can't beat marmite by the teaspoonful - for me the only thing to put with it is more marmite!
Happy birthday5.2 this morningafter a panic attack yesterday sent my BG haywire.
End of term at last, and I'm experimenting with some LCHF baking today cos it's my birthday
Edit: It's also day 100 of LCHF for me and I've lost exactly 3 stone (42lbs)!
Re the cheese.
1. Portion size is small, like the french portion size ex ca 25 grams.
2. The literature mostly does not consider the case of the LCHF dieter. We presumably deal very well with fats due to very low glycogen and low insulin. Its our main source of energy ie through beta oxidation to CO2+H2O + ATP
3. saturated fatty acids are associated with heart disease, but not said to be the cause.
Anyway thats my version, and I shall continue to enjoy cheese until ...............
Spoon?I have to have my daily dose or I get withdrawals. That's why I could never go carb free. What would I out it on if not toast, crackers or crumpets?
Morning PatsyB, Sorry to hear that you had your purse stolen hope that they get the culprit/s hope you are ok. Take care.8 this am ...was rather high yesterday but maybe some stress seeing as I had my purse stolen from out of a zipped up bag whilst shopping yesterday, police informed and cards all cancelled but I wish they would catch these thieves that suck on the hard working class of society they are worse than leeches and need to be put out of their misery, it made me feel ill so goodness knows what it does to people when they invade their privacy in their own homes
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