Gezzabelle
Well-Known Member
Sounds like you're doing a great job so far and you can do it.....step away from the Carb Festival....it will be worth it to stay off the medication
Sounds like you're doing a great job so far and you can do it.....step away from the Carb Festival....it will be worth it to stay off the medicationI am eating a low carb diet that excludes anything processed and focuses on healthy fats. A lot of fish, eggs, vegetables, a sparing amount of oats or other whole grains. I want to get my numbers into the good zone by way of eating right and more rigorous exercise before having to explore metformin and/or insulin after I take a new A1C test in September. It has been less than a month since these changes and I'm seeing some good results compared to with where I began this journey when everything was out of control. There is an emotional component to this change that is a struggle as in moments of weakness, I teeter towards the guiltily pleasant thought of indulging in an American style all you can eat carbohydrate festival, but I am trying to remind myself that I know better now.
Seems reasonable in account for the heinous nature of the crimes committed. When's the ban from. Offence committed or offence reported to the carb police?
So I decided to cut as of today:Thank you OM, You're a gent
Not many people realise the unbearable burden of sharing a life with all sorts of Fairies...
I've got sooo many... For example, I discovered today a hidden Cheese Fairy, which seems to have slipped security hidden in a pack of Italian cheese bought yesterday from Costco. It forced me to have another chunk of cheese together with half a roast chicken breast for breakfast ;-)
BTW, two hours after breakfast (which came a bit late at 08.45) my BS returned to 5.3;-)
Yep Costco Cheese Fairy can stay :-D
What do you mean, "seems reasonable"? Pasha means that if you have any more backsliding, within 2 years, you will be liable for the full penalty, and knowing you...
And now Pasha has changed his job. I thought he was a kindly Headmaster.
O tempora, O, mores!
So, @Baruney, and @nomistheman, what date are we agreed on, for the FF?
I've suggested 1st week in August, any good?
Sounds like you had a great day time for some well earned restTuesday 3.7 mmmol/L at 6.15am. Been out all day, and at a concert this evening, then with friends for drinks after.
Just got home, now, at 1.30am Wednesday. BGL now is 4.6mmol/L. Morpheus is calling.
Be well, everyone.
Spare the stick, spoil the child.
We all make mistakes @oldman1954 important thing is to learn from that.Knew i shouldn`t have had that last bit of porridge in the cupboard for brekkie bg gone from 6.8 to 12.7 in an hour and a self inflicted head ache...Oh why did i do it ?
Hi yes very pleased with those numbers in fact pr dinner was 4.7 and i haven`t seen it that side of 5 for a while and the head aches now i have a better understanding of whats going on its a lot less worryThat's an excellent bounce back OM. You must be pleased with that part of the equation?
The Doc's explanation of the headaches makes all manner of sense, so I guess you can eat to your head health as well as your meter? I'm so glad there's an understanding of those headaches forming, as it must have been so worrying.
Hi yes very pleased with those numbers in fact pr dinner was 4.7 and i haven`t seen it that side of 5 for a while and the head aches now i have a better understanding of whats going on its a lot less worry
I do tend to drink more just lately at work i get through 2 ltrs in a 8 hour shift thats with out what i drink at homeJolly good.
I would completely concur with the person suggesting you up the fluids a bit. It's pretty much a miracle I haven't said it to you myself, as that's a message I repeat and repeat, like a broken record. I really do notice it if I don't drink enough. It's not that I get thirsty, but I'm just less sharp all-round, including my mind.
We all make mistakes @oldman1954 important thing is to learn from that.
I have had some luck with oats recently but mine was a pancake style mixed with a lot of water and veggies, it was like a salty pancake, I did not hate it but did not like it either, so that experiment failed. In terms of bg's they were not that bad as I peaked at 6.2
Any date fine by me.What do you mean, "seems reasonable"? Pasha means that if you have any more backsliding, within 2 years, you will be liable for the full penalty, and knowing you...
And now Pasha has changed his job. I thought he was a kindly Headmaster.
O tempora, O, mores!
So, @Baruney, and @nomistheman, what date are we agreed on, for the FF?
I've suggested 1st week in August, any good?
Stick the finger, save the 'child'. can read a number of different ways headmaster.Spare the stick, spoil the child.
Hi MzHi brettsza, I tried a sort of breads/pancake thing that I made up, using ground almonds, one egg, and a bit of double cream, cooked in a pan. It was nice with mushrooms. I just had some ground almonds left over, so that is what I did. It was so good that I am sure I will make it again.
I can't sleep. Too much music tonight. Sorry to derail.
Can easily beat try 3 litres of water in the same time plus a couple of mugs of redbush teaI do tend to drink more just lately at work i get through 2 ltrs in a 8 hour shift thats with out what i drink at home
Hi Mz
I actually make bread with almond flour cheese eggs baking powder flax meal and mix it up and in the oven. Its quite nice
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