Green tea has nearly as much caffeine in as coffee so be careful!
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Diagnosed prediabetic Easter 2014. Just left to get on with it, no guidance or help from GP. Every day I'm learning something new.
mine was 10.9 this morning, which wass lower than yesterday, im new to type 2 diabetes and struggling, confused etc, dont no how to bring my sugar levels down.:-(
Thank you, I am on medication Metformin and Saxagliptin, also statins typical diet now mainly salads chicken this is where i am struggling as i have for many years lol new to this site so dont quite no how it works.Hi, welcome. Don't panic, it's confusing and upsetting for virtually everyone at first. Are you on medication? What is your typical diet?
If you post on the introductions page, you will get a reply with lots of useful basic information (or sneak a peak at someone else's!).
Meanwhile have a look at www.dietdoctor.com/lchf - many T2s follow this and it has helped enormously.
The caffeine causes some peoples blood glucose to rise substantially. Seems to do nothing to me but I have lived on copious amounts of the stuff my whole lifeI am not understanding how the hot drinks are affecting some of you. I have drunk decaf tea and coffee for years and if I drink either now ( 1 sweetener in a coffee, no sugar in tea), it barely touches my BG. Maybe decaffeinated is the answer? Can a tiny bit of milk really raise BG enough to be bothered by it? It doesn't seem to affect me. I couldn't drink a lot of water and maybe have a pint a day. It's just too....boring! Do any of you drink sugar free sodas?
Yay.......5.3 !! Two weeks today since diagnosed, day 11 of lchf, 3rd day of new meds.......I'm smiling this morning!!
5.9 at 8am - I'm having a party. Cake anyone?
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