- Messages
- 11,582
- Type of diabetes
- I reversed my Type 2
- Treatment type
- Diet only
I am proof that stress is a contributory factor. I'm not even posting my results as I haven't had any readings under 7.6 since 7th July. when I had a rare 5.9 after several weeks of 6's. Legal matters are coming to a head and I'm about to accept a settlement. Phone calls and emails are intense - I even received a phone call from my lawyer at 5.30pm on Sunday evening, trying to tie everything up!
By September I hope to have my life, my health and my fasting bs back under control. I do love a challenge
By September I hope to have my life, my health and my fasting bs back under control. I do love a challenge
6.1...think that's my lowest morning one for a while...which is funny cos i binged on 2 slices of toast last night!
Do you test before eating and at 2hrs after your first bite? Try this out with your meals. This way you can learn which foods your body can cope with, and which it can't. We are all different and react differently to different carbs. Keep a food diary of everything you eat and drink, including portion sizes, then record your levels alongside. It is a phaff, but you can learn such a lot from it.
Do you test before eating and at 2hrs after your first bite? Try this out with your meals. This way you can learn which foods your body can cope with, and which it can't. We are all different and react differently to different carbs. Keep a food diary of everything you eat and drink, including portion sizes, then record your levels alongside. It is a phaff, but you can learn such a lot from it.
Yes I test all the time. I think I need to work on portion control also.I don't have any diabetic symptoms yet thank god..Will find out next week what they plan on doing with me lol...Thanks again, yes my
Are you on any meds?5.5 this morning - about my normal right now
@Kimbo did it her way, I did it my way (gradual reduction in carbs rather than cold turkey). You may find another way. I still eat a heavily seeded wholemeal bread (1 slice max with a meal) and one or two potatoes every day, but no ri. You will only know what you can have sensibly, and the portion size, by testing.
Are you on any meds?
Coming back down again ally!!17.8
An alarming 8.3 this morning. Felt very out of sorts all day yesterday and after a 1 hour walk had to go back to bed. Unheard of for me. Slept for an hour but couldn't maintain enough focus to work for the rest of the day. Almost felt as I did before discovering LCHF. BS during the day were 7.6 on waking, 5.9 before lunch and after walk, 7.6 after lunch of cheese, cherry tomatoes and unsalted peanuts, 6.7 before dinner, 6.78 after dinner, 7.6 at bedtime
No change to diet or exercise except I too made a flax loaf at the weekend and had a few slices. Also made some fat bombs. Both these are new introductions and I have to admit I didn't enjoy either very much.
We use cookies and similar technologies for the following purposes:
Do you accept cookies and these technologies?
We use cookies and similar technologies for the following purposes:
Do you accept cookies and these technologies?