Clivethedrive
Well-Known Member
Well your getting fairly consistent am fasting , im finding that weight lifting is good for me as dr r bernstein says it makes muscles which in turn burn more glucose :
Well your getting fairly consistent am fasting , im finding that weight lifting is good for me as dr r bernstein says it makes muscles which in turn burn more glucose :Thanks Clive
Slackened off on the exercise (too hot) so numbers crept up last nite (7.1) and I knew if I hit the road, they'd get better. Seems as though I have this control in reverse. Get great morning readings but not always during the day.. Still, never had a double digit yet and VERY few that alarm me.
There ya go !!!!8.3 bedtime
7.3 this morning.
The downward trend continues. I can't believe just six weeks ago I was in the 13s!
Well Done Kimbo... that's an excellent result.Really late on parade today! !
Fasting was 5.6
Today I had my appointment with my nurse to check how I'm doing meds free, I told her my average fasting and pre/post prandial, she decided to do my bloods today instead of april- but after two attempts couldn't get a drop! Think as I'd gone straight out this morning and only had my coffee and not my usual glasses of water during the morning I wasn't flowing! Now I shall have hba1c on the 19th. She had commented "look at you" when I walked in, asked what I was limiting food wise and this time when I told her seemed to praise low carb!! I asked to pop on her scales to see what had changed since Dec 30th, as I did I heard her take a sharp intake of breath then a big laugh- 13.2lbs loss!! Then more praise....
Now I need to update my signature again, my total now 5.15stones loss!!
As for my sudden, hot, heart racing, waking in the night I have to see gp but she agrees it was never the forxiga as he thought it may be as it's happening still so its more likely hormones as we thought
Thanks Mike it was 80% dark chocolate part of my very late Christmas present from my friend.Nice figure considering loulou
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