JohnD54
Well-Known Member
4.8
Have a nice time. Hope the sun,shines for youJust popped in to say bye bye for a week. Off on holiday tomorrow (Alnwick in Northumberland). There is no wifi in the cottage, and probably no phone signals of any use. I'll be back in a week and will post my fastings for the week. Defo going to get withdrawal symptoms without internet! Be good everyone. x
Hi, nothing major just the exercise bike for cardio and some resistance band work for strength training. I always exercise 1hr after eating and I think it`s the timing that's important, plus the fact that I never used to do anything at all. It was actually someone on this forum who mentioned about exercising 1hr after food, wish I could remember who but it`s been quite a while now. forgot to mention that whilst cycling I do twisting at the waist, I don't think it`s a recognised exercise but I figured any kind of movement in that area of the body would be useful.What exercises are you doing? Sounding good, what ever it is. Good stuff
Say Hello to Holy Island for me.also Bambrough,.Just popped in to say bye bye for a week. Off on holiday tomorrow (Alnwick in Northumberland). There is no wifi in the cottage, and probably no phone signals of any use. I'll be back in a week and will post my fastings for the week. Defo going to get withdrawal symptoms without internet! Be good everyone. x
That's a shame about nuts cos it's quite limiting with the low carb recipes with nuts/nut flour in them.....but glad there is now soya yoghurt yoy can eat.Soya yoghurt is the only yoghurt I can eat and nuts are a big no no cause of allergies
Don't be TOO naughty but have a nice time4.5 this morning
Off for a weekend in Leeds now. There's just a chance I may be naughty tonight......
Ah Preston my great grandparents are from there5.3 in lovely sunny Preston
Blue sky and sunshine very mild.
I'm a recent convert. Don't have them regularly and still on the teaspoon measures! I have it just with butter sometimes as I often find coconut oil a bit of a step too far6.0 fasting followed by a bulletproof coffee. Does anybody else indulge?
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