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type II indian vagitarian diet
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<blockquote data-quote="hanadr" data-source="post: 130764" data-attributes="member: 8110"><p>Jasmilu</p><p>I would advise getting a reference book, such as the Collins Little Gem carb counter. It's cheap and easily available. Otherwise, you can use on-line resources. </p><p> . If you are wanting to control your carbohydrates, it is probably easier to make your own food from scratch, especially with Indian cuisine, where you know exactly what you are putting in and can substitute if necessary.Foods like rice and flabreads can be a problem.</p><p> You really need an expert in indian cuisine. Try googling for the type of foods you want. You haven't said if you want low carb or low GI/GL</p><p> Hana</p></blockquote><p></p>
[QUOTE="hanadr, post: 130764, member: 8110"] Jasmilu I would advise getting a reference book, such as the Collins Little Gem carb counter. It's cheap and easily available. Otherwise, you can use on-line resources. . If you are wanting to control your carbohydrates, it is probably easier to make your own food from scratch, especially with Indian cuisine, where you know exactly what you are putting in and can substitute if necessary.Foods like rice and flabreads can be a problem. You really need an expert in indian cuisine. Try googling for the type of foods you want. You haven't said if you want low carb or low GI/GL Hana [/QUOTE]
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