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Type 1 Diabetes
Type one/metformin weight loss
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<blockquote data-quote="jack412" data-source="post: 526658" data-attributes="member: 97664"><p>cut your carbs if you must and this will lose body weight</p><p>it's important to keep your protein and fat at the right level and don't cut these, don't go below fat 20% and protein 20% of recommended calorie intake</p><p>the main thing is not to run your BG high by missing insulin and losing weight because you aren't well.</p><p></p><p>being a teletubbie I put myself on a LCHF diet of 20% carb 60% fat and 20% protein</p><p>you could start with carb 40%. fat 40%. protein 20% and see how you go</p><p><a href="http://www.dietdoctor.com/lchf" target="_blank">http://www.dietdoctor.com/lchf</a></p><p></p><p>I use this free program to keep track of everything</p><p><a href="http://www.myfitnesspal.com/" target="_blank">http://www.myfitnesspal.com/</a></p><p></p><p>[ eat fat lose weight <a href="http://wellnessmama.com/743/guide-to-fats/" target="_blank">http://wellnessmama.com/743/guide-to-fats/</a> ]</p></blockquote><p></p>
[QUOTE="jack412, post: 526658, member: 97664"] cut your carbs if you must and this will lose body weight it's important to keep your protein and fat at the right level and don't cut these, don't go below fat 20% and protein 20% of recommended calorie intake the main thing is not to run your BG high by missing insulin and losing weight because you aren't well. being a teletubbie I put myself on a LCHF diet of 20% carb 60% fat and 20% protein you could start with carb 40%. fat 40%. protein 20% and see how you go [url]http://www.dietdoctor.com/lchf[/url] I use this free program to keep track of everything [url]http://www.myfitnesspal.com/[/url] [ eat fat lose weight [url]http://wellnessmama.com/743/guide-to-fats/[/url] ] [/QUOTE]
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