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Type1. Protein??
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<blockquote data-quote="mfactor" data-source="post: 974955" data-attributes="member: 67718"><p>Yep the amount of protein on body building sites is over the top for regular joes... I took mine from here <a href="http://keto-calculator.ankerl.com/" target="_blank">http://keto-calculator.ankerl.com/</a> which gave me a range from 105g to170g a day of protein (I weigh 115kg)..</p><p></p><p>Seems to be working I am losing fat and putting on muscle (LCHF), but its probably muscle memory as I lost a lot over the last couple of years trying (and failing) to control T2..</p><p></p><p>My bloods are now in the normal range and I feel good ... so that will do me....</p><p></p><p></p><p>Gotta admit a lot over the last 2 pages is over my head , so if anyone fancies giving me the laymans version <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" />..............</p></blockquote><p></p>
[QUOTE="mfactor, post: 974955, member: 67718"] Yep the amount of protein on body building sites is over the top for regular joes... I took mine from here [URL]http://keto-calculator.ankerl.com/[/URL] which gave me a range from 105g to170g a day of protein (I weigh 115kg).. Seems to be working I am losing fat and putting on muscle (LCHF), but its probably muscle memory as I lost a lot over the last couple of years trying (and failing) to control T2.. My bloods are now in the normal range and I feel good ... so that will do me.... Gotta admit a lot over the last 2 pages is over my head , so if anyone fancies giving me the laymans version :).............. [/QUOTE]
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