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#Type2 & IBS #Offthetracks
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<blockquote data-quote="Dadio" data-source="post: 1726593" data-attributes="member: 47995"><p>Due to my pain in my spine and legs I haven’t trained for over six weeks. I’ve recently been completely off the tracks eating everything/stopped training and it’s a very slippery slope.</p><p>Sugars rising and I was doing so well. I got my HBA1C down to 51 from 79 and now I feel I’ve really let myself down.</p><p>I’m have trouble with my IBS and we’ll I’m just holding my head low.</p><p>It’s so easy just to say to yourself one day won’t harm, one week then back to it.</p><p>Then before you know it.</p><p>Sugars are 10 every morning guys killing and spine getting worse due to no exercise.</p><p></p><p>I’m sure we’ve all been there I know I have.</p><p>Well I must begin to start again, low carb, hour cardio, 30mins stretching, looking after myself as no one else can do it for me.</p><p></p><p>I’m writing here and will daily keep a log to ensure I’m sticking to it.</p><p>If you see me slipping feel free to give me a budge.</p><p></p><p>[emoji205][emoji85][emoji86][emoji87][emoji33]</p><p>Dadio</p></blockquote><p></p>
[QUOTE="Dadio, post: 1726593, member: 47995"] Due to my pain in my spine and legs I haven’t trained for over six weeks. I’ve recently been completely off the tracks eating everything/stopped training and it’s a very slippery slope. Sugars rising and I was doing so well. I got my HBA1C down to 51 from 79 and now I feel I’ve really let myself down. I’m have trouble with my IBS and we’ll I’m just holding my head low. It’s so easy just to say to yourself one day won’t harm, one week then back to it. Then before you know it. Sugars are 10 every morning guys killing and spine getting worse due to no exercise. I’m sure we’ve all been there I know I have. Well I must begin to start again, low carb, hour cardio, 30mins stretching, looking after myself as no one else can do it for me. I’m writing here and will daily keep a log to ensure I’m sticking to it. If you see me slipping feel free to give me a budge. [emoji205][emoji85][emoji86][emoji87][emoji33] Dadio [/QUOTE]
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